Mastering the Life-Changing Self-Care Technique

The podcast featured a conversation between two speakers discussing the importance of self-love, self-care, and therapy in improving one's life. The speakers shared personal experiences and insights on how to prioritize self-care, incorporate mindfulness, and make healthy lifestyle changes. They emphasized the significance of taking care of oneself in order to effectively care for others and lead a happy, productive life. The discussion highlighted the role of journaling, exercise, meditation, and life coaching in promoting personal growth and well-being. The speakers also touched upon the impact of stress in today's society and the need for positive change. Overall, the podcast aimed to inspire listeners to prioritize self-care, embrace change, and seek improvement for a better quality of life.

Website: https://woundedhealer.us

CHAPTERS
00:02 - Journey to self-discovery
08:47 - Power of journaling and growth
18:12 - Embracing self-care daily
33:25 - Life coaching transformation

LEARNINGS

What drove the speaker to be passionate about helping others improve their lives through self love and self care?
The speaker grew up around untreated chronic mental illnesses, including in their own family, which led them to work on their own self-esteem and worth and eventually help others improve their quality of life.

How does the speaker incorporate self care into their life?
The speaker practices meditation, exercises daily, goes to the gym, and exercises mindfulness to stay centered and calm, believing that calmness is a superpower.

Why does the speaker believe it's important to make healthy changes in lifestyle?
The speaker emphasizes the importance of focusing on what's best for oneself to live a happy, healthy, and productive life, making healthy changes and incorporating new things.

What inspired the speaker to become a life coach?
The speaker was inspired by their own experience with life coaching and the power it had in their life, realizing they had been unknowingly providing life coaching to others in their career.

What message does the speaker aim to convey through their work and this podcast?
The speaker aims to help others heal, understand the possibility for improvement and change, and embrace change as a beautiful experience, offering life coaching and other therapies to assist in this journey.


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