Mental Health and Art Therapy w/ Amelia Hutchison

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Published Jun 21, 2024

Trauma lives in the body. As such, a body-based healing modality like Art therapy is an incredible resource to heal deeper traumas. Art helps us reconnect with our intuition and subconscious. Amelia Hutchison empowers us to trust ourselves and find ways to nurture our life force of creativity. We are all artists. Whether it’s Excel spreadsheets, embroidery, or even parenting, creativity is different for everyone! Find ways to water those parts of your life, and allow yourself the freedom to create.

Amelia Hutchison is an art therapist and psychotherapist from British Columbia, Canada. She runs an online private practice supporting adults in their mental health through creativity. Amelia also runs weekly open studios on Zoom as well as group and individual art therapy. She is passionate about accessible mental health care.

Timestamps:
00:00 - Intro
01:37 - Discovering Art Therapy
08:16 - Perfectionism & art
14:22 - Creativity & social media
18:45 - Social media & mental health
27:49 - Creativity is for everyone
42:44 - How to stop judging yourself
45:28 - Self-care = community care
49:34 - How to start with Art Therapy

Sponsors:
• Babbel | Save up to 55% off your subscription at http://babbel.com/TLL
• Fenty Skin | get 20% off Fenty Skin Start'rs with code: lavendaire 20 at http://FENTYSKIN.COM

Follow Amelia:
• Website | http://arttherapyinreallife.com
• TikTok | https://www.tiktok.com/@art_therapy_irl

Complete show notes for this episode at https://lavendaire.com/lifestyle-200

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☁︎ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every Sunday.