Self care Through Giving Life Meaning - an interview with Tommy Baker

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In this podcast episode, I speak with Tommy Baker about self care by giving life meaning. He's a writer, speaker, author, and coach. Tommy started out in the fitness industry and running Tommy Baker Fitness (https://resistaverageacademy.com/). He wrote "The 1% Rule" where Tommy has outlined the process of integrating breakthroughs into our lives to allow consistent growth and achieve our dreams. - Chris #lifemeaning #meaninginlife #dreams #liveyourdream #TommyBaker #lifesjourney #ChrisShea #podcast
Category
Personal Development & Self-Care
Tags
self care, mindfulness, meditation
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