What does it take to build self-care into your life?

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What does it take to build self-care into your life?

Busy leaders and professionals: if you are longing for that work-life balance, and yet you’re finding it challenging to start taking good care of yourself...

Here are 5 tips I talk about in this recording that may give you some ideas about what you might still be missing in your self-care practice.

1. Make time for yourself, by getting clear on priority
2. Take care of your energy, watch out for the less obvious drainer
3. Let go of perfection or “all or nothing” thinking, start with imperfect first step
4. Prime your environment to create less resistance, don’t rely on willpower alone
5. Mindset that you’re important to deserve self-care

If you’re looking to learn more on these topics, you are warmly invited to my workshop.

// Download my visual guide to free up time
https://bit.ly/3QBY95D

// Register for my upcoming workshop
https://leadersthroughdepression.com/workshop

WHO AM I anyway?
Category
Personal Development & Self-Care
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